Gentle Yoga & Sound Healing Event with Sarah Heeley

Event Information

Saturday, 22 August ’26 3:15pm – 5pm

Please book your space on Sarah’s website Booking Page

Details
🌿 Gentle Yoga, Guided Meditation, Breathwork, Sound Healing, & Herbal Tea 🌿

Join us for a nourishing afternoon mini-retreat designed to calm your senses and restore your spirit.

Our practice will be gentle, restorative, and suitable for all levels – whether you’re brand new to yoga or have years of experience. Rooted in traditional Indian Hatha yoga, these sessions are crafted to support your physical, emotional, and spiritual wellbeing.

Who is this event for?

This event is perfect for anyone seeking calm, inspiration, and soulful connection. Immerse yourself in a nurturing experience that supports your personal renewal and wellbeing. You’ll leave feeling relaxed, inspired, and ready to shine this summer.

What’s included?

🌿 Peaceful, guided meditation
🌿 Breathwork session: Settle your nervous system and arrive fully in the body
🌿 Hatha Yoga practice: Gentle physical postures focusing on the heart chakra
🌿 Mantra chanting: Create resonance, clarity, and heart-opening intention
🌿 Crystal bowl sound healing: Bathe in soothing frequencies to restore harmony and spaciousness
🌿Cleansing tea and guided closing circle: Integrate your experience and anchor your intentions

This event is more than a yoga class; it is a holistic, heart-led experience designed to nourish your body, mind, and spirit in an exclusive, deeply peaceful environment.

Is the event suitable for beginners?

This event welcomes all levels, including complete beginners. No prior experience is required – simply bring an open mind and a willingness to explore.

Cost to join

£25

Due to the intimate nature of the venue and the depth of the practices offered, spaces are strictly limited and will be allocated on a first‑come, first‑served basis.

You’ll leave feeling deeply relaxed, restored, and gently uplifted – carrying a sense of spaciousness, clarity, and inner warmth into the rest of your summer. This is your invitation to slow down, soften, and let yourself glow from the inside out. 🌿✨

Important Information

Spaces are limited and offered on a first-come, first-served basis.
Cancellations are not permitted for this event.
If you have pre-existing injuries or health concerns, please consult your GP before attending.

Level: All levels

Instructions
Please bring:

A yoga mat
Water
Any extra cushions and blankets you would like to support your relaxation.