Yoga & Mindfulness Classes
Marie Isaac, a yoga and meditation teacher holds regular yoga classes in the spacious and calming Clore Community Space upstairs in Wells Maltings on Tuesdays, Wednesdays and Thursdays.
Her classes will be starting up again from Tuesday 7th January and include:
- Energising Yoga – Tuesdays 10am/ Wednesdays 6pm/Thursdays 10am
- Beginners Yoga- Tuesdays 11.30am
- An eight week mindfulness course will also be starting on Thursday 23rd January at 11.30am (There will be a break during the half-term with the course completing on the 19th
Over the 8 weeks, you will learn the essential skills of mindfulness meditation, helping you cope with the daily stresses & strains of life, learning to manage thoughts & emotions more skilfully, reducing the feelings of stress, anxiety and self-judgement.
Your commitment will be 20 minutes daily meditation practice for the duration of the course, this will ensure optimum results, helping to build a strong habit and resilience for your ongoing practice.
Please contact Marie for more details.
Marie can be contacted on 07913 187251 or through her website at www.wellbeingbythesea.com