Yoga & Mindfulness Classes
Marie Isaac, a yoga and meditation teacher holds regular yoga classes in the spacious and calming Clore Community Space upstairs in Wells Maltings on Tuesdays, Wednesdays and Thursdays.
There will be a break for the summer holidays and then classes will commence again from the 4th September.
Her classes include Energising Yoga and Beginners Yoga. An eight week mindfulness course will also be starting on the 12th September (There will be a break during the half-term on 24th October and so the course will be completed on 7th November).
Over the 8 weeks, you will learn the essential skills of mindfulness meditation, helping you cope with the daily stresses & strains of life, learning to manage thoughts & emotions more skilfully, reducing the feelings of stress, anxiety and self-judgement.
Your commitment will be 20 minutes daily meditation practice for the duration of the course, this will ensure optimum results, helping to build a strong habit and resilience for your ongoing practice.
The fee of £195 includes all course materials, audio meditations & full support & guidance. £60 deposit is required to secure your place, there are only limited spaces available.
Marie can be contacted on 07913 187251 or through her website at www.wellbeingbythesea.com